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Vicki Zerbee | My Amplify

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Real Food builds Real Health

real food has the nutrition your body needs.. avoid those middle aisles of the grocery store.. drink water the most and light on the other choices (avoid sugary drinks)

Amplify’d from blogs.webmd.com

The Secret to Dropping Real Weight is to Eat Real Food
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3) To locate real food at your supermarket, avoid the middle aisles.
7) Drink up to real food.
Water is the perfect complement to real food. Teas, moderate coffee consumption and real juices (no refined sugars) are a terrific way to augment your real food nutrition. I'll drink to that!
1) Eat real food to drop real weight.
Real food is defined as being derived from a natural plant or animal. It is not processed or refined or filled with preservatives, taste enhancers or other chemical additives. Read more at blogs.webmd.com
 

Everyday Fitness with Dr. Pam Peeke: The Lifestyle Rx for Muffin Tops and Menopots

belly frustration is a constant challenge for most women.. some interesting information to help us with this battle :) URL:  blogs.webmd.com
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